“With Yeojin's calming guidance , I found the method so simple to learn, it unlocked instant potential inside me to maintain the rhythm because I felt immediate benefits.
I stopped scrolling in the morning to wake myself up. After 20 mins of meditation I start my day calm, clear minded and intentional. The flow on effects are enormous, more stable gut health, a higher frequency of creativity, better sleep, more gratitude and clear ambition.
I have found a tool for self regulation that empowers me to believe in my own capacity to flourish.
I have also made peace with all that I can’t control. In doing so recognising my own parameters has enriched my capacity to surrender to life with ease."